Name: Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Yukon Gold Potatoes; 1.5 cups Broccoli Florets; 1 tablespoon Ghee; 0.75 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and vibrant steamed broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

42.3g

Fat

34.3g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Yukon Gold Potatoes

1.5 cups Broccoli Florets

1 tablespoon Ghee

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and chop potatoes into chunks, then boil in salted water until tender.
2
Steam broccoli florets until bright green and fork-tender.
3
Drain potatoes and mash with ghee and minced garlic until smooth and creamy.
4
Pat salmon dry and season with salt and pepper.
5
Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until the skin is crisp.
6
Serve the salmon alongside the garlic mash and steamed broccoli with a fresh lemon wedge.