Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus and a finishing touch of bright lemon.

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NUTRITION

415kcal
Protein
42.6g
Fat
22g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 teaspoon Olive Oil

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Steam the asparagus spears until they are bright green and crisp-tender, about 4 to 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and blend with ghee and almond milk until the texture is smooth and velvety.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus and a finishing touch of bright lemon.

NUTRITION

415kcal
Protein
42.6g
Fat
22g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 teaspoon Olive Oil

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Steam the asparagus spears until they are bright green and crisp-tender, about 4 to 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and blend with ghee and almond milk until the texture is smooth and velvety.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.