Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside sprouted toast and rich, buttery avocado.

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NUTRITION

336kcal
Protein
32.5g
Fat
12.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach.

  • 5

    Using a silicone spatula, gently stir the eggs continuously until they are set but still moist and creamy.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast, topping the bread or the eggs with the buttery avocado slices and a crack of fresh black pepper.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside sprouted toast and rich, buttery avocado.

NUTRITION

336kcal
Protein
32.5g
Fat
12.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach.

  • 5

    Using a silicone spatula, gently stir the eggs continuously until they are set but still moist and creamy.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast, topping the bread or the eggs with the buttery avocado slices and a crack of fresh black pepper.