NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ghee

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.13 tsp sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, vanilla extract, cinnamon, and sea salt until the mixture is smooth and slightly frothy.

• 2

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling it to evenly coat the bottom of the pan.

• 3

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges begin to set.

• 4

  Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft curds, keeping the heat low to ensure they stay creamy.

• 5

  When the eggs are mostly set but still look slightly moist, fold in half of the fresh blueberries and remove the skillet from the heat immediately.

• 6

  Transfer the scramble to a plate and finish by topping with the remaining blueberries, a drizzle of maple syrup, and a sprinkle of hemp hearts.