Name: Buffalo Ranch Chicken Wraps with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 0.25 cup nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 stalk celery; 0.5 cup romaine lettuce; 0.25 whole avocado; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps with Celery

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with crisp celery and creamy Greek yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

56.1g

Fat

22.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

0.25 cup nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 stalk celery

0.5 cup romaine lettuce

0.25 whole avocado

1 tsp olive oil

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dill, garlic powder, onion powder, and the remaining salt and pepper to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until evenly coated.
5
Thinly slice the celery and chop the romaine lettuce.
6
Lay the tortilla flat and spread the mashed avocado across the center.
7
Layer the buffalo chicken, celery, and lettuce on top of the avocado.
8
Drizzle with the homemade Greek yogurt ranch, fold in the sides, and roll tightly into a wrap.