Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; Salt and Black Pepper; Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

41.2g

Fat

14.5g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper

Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy
4
Whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl
5
Coat the chicken breast in the lemon-herb marinade and season with a pinch of salt
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked
7
Slice the grilled chicken into strips and serve over the warm quinoa with the roasted broccoli on the side