NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Whole wheat penne

1 tsp Olive oil

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 4

  Remove chicken from the skillet to rest, then slice into thin strips.

• 5

  In the same skillet, add the broccoli florets and a splash of water, covering to steam for 3 minutes until vibrant green.

• 6

  In a small bowl, whisk together the plain Greek yogurt, parmesan cheese, and minced garlic with two tablespoons of the hot pasta water.

• 7

  Drain the pasta and return it to the pot, then toss with the creamy yogurt sauce, steamed broccoli, and sliced chicken.

• 8

  Garnish with fresh parsley and serve immediately while warm.