NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole grain penne

4 oz Raw shrimp

2 oz Chicken andouille sausage

0.5 tbsp Extra virgin olive oil

0.5 cup Sliced bell peppers

0.25 cup Diced red onion

1 clove Minced garlic

0.25 cup Tomato puree

0.25 cup Plain non-fat Greek yogurt

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the penne according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the sliced sausage and shrimp to the skillet, sprinkling with half of the Cajun seasoning.

• 4

  Sauté for 3-4 minutes until the shrimp are pink and the sausage is lightly browned, then remove from the pan and set aside.

• 5

  In the same skillet, add the bell peppers and red onion, cooking for 3 minutes until softened.

• 6

  Stir in the garlic, tomato puree, and the remaining Cajun seasoning, simmering for 2 minutes.

• 7

  Reduce heat to low and whisk in the Greek yogurt until a smooth, creamy sauce forms.

• 8

  Toss the cooked pasta, shrimp, and sausage back into the skillet, coating everything thoroughly in the sauce.

• 9

  Season with sea salt and black pepper, then garnish with fresh parsley before serving.