NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 tsp Ghee

1 tsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until very tender, about 10-12 minutes.

• 2

  Drain the cauliflower well and blend with ghee, salt, and pepper until it reaches a velvety, mash-like consistency.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.

• 6

  Remove salmon from the pan and let it rest.

• 7

  In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-saute.

• 8

  Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and fragrant.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.