Name: Creamy Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (2%); 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 1 tsp Chia Seeds; 1 tsp Vanilla Extract

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese and vanilla protein layered with fresh raspberries and blueberries, topped with a sprinkle of crunchy chia seeds for a velvety finish.

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NUTRITION

Protein

40.9g

Fat

6.9g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (2%)

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1 tsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

1
Place the cottage cheese, protein powder, and vanilla extract into a high-speed blender or food processor.
2
Process the mixture for 60 seconds or until the texture is completely smooth and resembles a thick mousse.
3
In a tall glass or mason jar, spoon half of the whipped cottage cheese mixture into the bottom.
4
Add a layer of fresh raspberries and blueberries over the cream.
5
Top with the remaining whipped mixture and the rest of the berries.
6
Finish by sprinkling the chia seeds over the top for a light crunch.
7
Enjoy immediately or refrigerate for 20 minutes to allow the flavors to meld.