Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

395kcal
Protein
34.3g
Fat
19.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

395kcal
Protein
34.3g
Fat
19.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a squeeze of fresh lemon juice.