Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled and served over fluffy quinoa and steamed broccoli with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

417kcal
Protein
43.2g
Fat
13.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, half of the olive oil, and your favorite dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa and place it in the center of a plate or bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, then drizzle everything with the remaining olive oil and a final crack of black pepper.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled and served over fluffy quinoa and steamed broccoli with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

417kcal
Protein
43.2g
Fat
13.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, half of the olive oil, and your favorite dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa and place it in the center of a plate or bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, then drizzle everything with the remaining olive oil and a final crack of black pepper.