Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

560kcal
Protein
34.0g
Fat
26.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and black pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 6

    Slice the grilled chicken and place it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the entire dish and finish with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

NUTRITION

560kcal
Protein
34.0g
Fat
26.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and black pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 6

    Slice the grilled chicken and place it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the entire dish and finish with an extra squeeze of lemon if desired.