Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet and garlic green beans served over a bed of brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

33.4g

Fat

32.6g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package directions using water or a gluten-free vegetable broth.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy.
4
Flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.
5
In a separate pan, sauté the minced garlic in the remaining olive oil for about 30 seconds until fragrant.
6
Add the green beans to the garlic and sauté until they are tender-crisp and vibrant green.
7
Plate the salmon over the warm brown rice with the green beans on the side, garnished with a fresh lemon wedge.