NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1.5 oz feta cheese

1 large egg

0.25 cup egg whites

2 cup fresh spinach

1 sheet phyllo dough

1 tsp olive oil

0.25 cup yellow onion

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, add the olive oil and sauté the finely diced yellow onion until it becomes soft and translucent.

• 3

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned and no longer pink.

• 4

  Toss in the fresh spinach and cook for 2-3 minutes until completely wilted, then remove the skillet from the heat and drain any excess liquid thoroughly.

• 5

  In a medium mixing bowl, whisk together the large egg, egg whites, chopped dill, chopped parsley, garlic powder, sea salt, black pepper, and a pinch of nutmeg.

• 6

  Fold the cooked turkey and spinach mixture along with the crumbled feta cheese into the egg mixture until well combined.

• 7

  Transfer the filling into a small individual-sized oven-safe baking dish or ramekin.

• 8

  Take the phyllo sheet, lightly mist it with a tiny bit of water or oil, crinkle it up loosely, and place it over the top of the filling to create a textured crust.

• 9

  Bake for 20-25 minutes until the egg filling is set and the phyllo topping is golden brown and perfectly crispy.