Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea elbow pasta; 2 oz lean ground turkey; 0.25 cup low-fat cottage cheese; 0.5 oz sharp cheddar cheese; 1 large egg; 1 tbsp almond flour; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Crispy golden chickpea pasta balls stuffed with lean ground turkey and melted cheddar, shallow-fried in heart-healthy avocado oil for a crunchy finish.

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NUTRITION

Protein

38.4g

Fat

35g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea elbow pasta

2 oz lean ground turkey

0.25 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

1 large egg

1 tbsp almond flour

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Boil the chickpea pasta in salted water until tender, then drain and set aside.
2
In a skillet, cook the ground turkey over medium heat until browned and fully cooked.
3
Blend the cottage cheese until smooth, then mix it with the cooked pasta, turkey, shredded cheddar, sea salt, pepper, and garlic powder.
4
Refrigerate the mixture for 30 minutes to firm up, then roll into 1-inch balls.
5
Whisk the egg in a small bowl and place the almond flour in another bowl.
6
Dip each ball into the egg, then roll in the almond flour until evenly coated.
7
Heat avocado oil in a skillet over medium-high heat and shallow-fry the balls for 2-3 minutes per side until golden and crispy.