Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly crisp skin.

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NUTRITION

467kcal
Protein
43.9g
Fat
18.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness, then set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic and green beans.

  • 6

    Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon and garlic green beans over the warm cooked brown rice and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly crisp skin.

NUTRITION

467kcal
Protein
43.9g
Fat
18.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness, then set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic and green beans.

  • 6

    Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon and garlic green beans over the warm cooked brown rice and serve immediately.