Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed scramble of egg whites and cottage cheese with fresh spinach, paired with savory strips of crisp turkey bacon.

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NUTRITION

388kcal
Protein
33.5g
Fat
21.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon and set it aside on a paper towel, then add the avocado oil to the same skillet.

  • 3

    Toss in the fresh baby spinach and sauté for about 1-2 minutes until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast, finishing with a crack of fresh black pepper.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed scramble of egg whites and cottage cheese with fresh spinach, paired with savory strips of crisp turkey bacon.

NUTRITION

388kcal
Protein
33.5g
Fat
21.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon and set it aside on a paper towel, then add the avocado oil to the same skillet.

  • 3

    Toss in the fresh baby spinach and sauté for about 1-2 minutes until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast, finishing with a crack of fresh black pepper.