Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

482kcal
Protein
41.1g
Fat
24.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 4

    In a separate small skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the salmon alongside the green beans and rice, drizzling the fish with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

482kcal
Protein
41.1g
Fat
24.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 4

    In a separate small skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the salmon alongside the green beans and rice, drizzling the fish with fresh lemon juice before serving.