High-Protein Delicate Crepes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Delicate Crepes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Delicate Crepes with Fresh Berries

Whisked protein-rich batter pan-seared into thin, golden crepes and folded around a velvety Greek yogurt filling with vibrant, sun-ripened berries.

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NUTRITION

377kcal
Protein
45.5g
Fat
11.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1 large egg

2 tbsp oat flour

0.5 oz vanilla protein powder

1 tsp coconut oil

0.25 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tsp honey

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a high-speed blender, combine the liquid egg whites, whole egg, oat flour, vanilla protein powder, vanilla extract, and sea salt until the batter is completely smooth and aerated.

  • 2

    Heat a 10-inch non-stick skillet over medium-low heat and lightly coat the surface with coconut oil.

  • 3

    Pour approximately 3 tablespoons of batter into the center of the hot pan, immediately tilting and rotating the skillet in a circular motion to spread the batter into a very thin, even circle.

  • 4

    Cook for about 60 to 90 seconds until the edges begin to crisp and pull away from the pan, then carefully flip with a silicone spatula and cook for an additional 30 seconds.

  • 5

    While the crepes cook, whisk together the non-fat Greek yogurt and honey in a small bowl until creamy.

  • 6

    Lay each crepe flat, spread a generous dollop of the yogurt mixture down the center, top with fresh mixed berries, and roll tightly before serving warm.

High-Protein Delicate Crepes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Delicate Crepes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Delicate Crepes with Fresh Berries

Whisked protein-rich batter pan-seared into thin, golden crepes and folded around a velvety Greek yogurt filling with vibrant, sun-ripened berries.

NUTRITION

377kcal
Protein
45.5g
Fat
11.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1 large egg

2 tbsp oat flour

0.5 oz vanilla protein powder

1 tsp coconut oil

0.25 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tsp honey

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a high-speed blender, combine the liquid egg whites, whole egg, oat flour, vanilla protein powder, vanilla extract, and sea salt until the batter is completely smooth and aerated.

  • 2

    Heat a 10-inch non-stick skillet over medium-low heat and lightly coat the surface with coconut oil.

  • 3

    Pour approximately 3 tablespoons of batter into the center of the hot pan, immediately tilting and rotating the skillet in a circular motion to spread the batter into a very thin, even circle.

  • 4

    Cook for about 60 to 90 seconds until the edges begin to crisp and pull away from the pan, then carefully flip with a silicone spatula and cook for an additional 30 seconds.

  • 5

    While the crepes cook, whisk together the non-fat Greek yogurt and honey in a small bowl until creamy.

  • 6

    Lay each crepe flat, spread a generous dollop of the yogurt mixture down the center, top with fresh mixed berries, and roll tightly before serving warm.