Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 medium carrot; 0.5 cup parsnips; 0.5 cup red onion; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and earthy root vegetables, creating a savory and comforting sheet-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

20.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium carrot

0.5 cup parsnips

0.5 cup red onion

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the carrot and parsnips, then chop them along with the red onion into uniform 1-inch chunks.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
Place the chicken breast and the prepared vegetables onto the baking sheet in a single layer.
5
Drizzle everything with olive oil and sprinkle the minced garlic, chopped herbs, sea salt, and black pepper over the top.
6
Toss the ingredients together with your hands or tongs to ensure the chicken and vegetables are thoroughly coated in the oil and seasonings.
7
Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep the juices intact.