Name: Savory Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Broccoli florets; 1 cup Fresh spinach; 0.25 whole Avocado; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Power Bowl

Pan-seared chicken breast and fluffy quinoa tossed with vibrant roasted broccoli and creamy avocado for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

50.3g

Fat

21.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Broccoli florets

1 cup Fresh spinach

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
Toss the broccoli florets with a small amount of the oil and roast at 400°F for 15 minutes until tender and slightly charred.
4
Place the fresh spinach in the bottom of a serving bowl and top with the warm cooked quinoa.
5
Slice the cooked chicken and arrange it over the quinoa along with the roasted broccoli and sliced avocado.
6
Drizzle the entire bowl with fresh lemon juice before serving.