Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup sweet potato; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup carrots

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and colorful seasonal vegetables tossed in a fragrant garlic-herb oil for a savory, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

19.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Dice the sweet potato and carrots into 1/2-inch cubes, chop the bell pepper into 1-inch pieces, and break the broccoli into bite-sized florets.
3
Mince the garlic and whisk it in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Place the chicken breast and all the chopped vegetables onto the prepared sheet pan.
5
Drizzle the herb oil over everything and toss thoroughly with your hands to ensure an even coating.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and caramelized.
7
Let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.