Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole-grain waffle; 1 tsp Avocado oil; 1 tbsp Pure maple syrup; 0.25 tsp Hot sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond-arrowroot crust served over a fluffy whole-grain waffle with a drizzle of spicy maple syrup.

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NUTRITION

Protein

50.5g

Fat

20.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole-grain waffle

1 tsp Avocado oil

1 tbsp Pure maple syrup

0.25 tsp Hot sauce

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PREPARATION

1
Slice the chicken breast into strips and soak in the buttermilk for 10 minutes.
2
In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, paprika, salt, and pepper.
3
Dredge each chicken strip in the flour mixture, pressing firmly to ensure an even, crunchy coating.
4
Lightly coat the chicken with avocado oil and air-fry at 400°F for 12-15 minutes until golden and cooked through.
5
Toast the whole-grain waffle until crisp and warm.
6
Whisk the maple syrup and hot sauce together in a small bowl.
7
Place the chicken on top of the waffle and finish with the spicy syrup drizzle.