Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon and steamed asparagus served over garlic cauliflower mash, finished with a drizzle of bright lemon.

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NUTRITION

Protein

43.6g

Fat

29.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend or mash with minced garlic and a pinch of salt until smooth and creamy.
2
Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.
5
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.