NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 large Egg

0.25 cup Egg whites

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 5 minutes until they soften and begin to brown.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula.

• 4

  Season the turkey and vegetables with sea salt, black pepper, smoked paprika, and garlic powder.

• 5

  Cook the turkey until it is fully browned and no pink remains, then stir in the baby spinach until it is just wilted.

• 6

  Reduce the heat to medium and create a small well in the center of the turkey mixture.

• 7

  Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently to incorporate them with the turkey and vegetables.

• 8

  Crack the whole egg into the center well, cover the skillet with a lid, and cook for 3 to 4 minutes until the white is set but the yolk is still runny.