Name: Garlic Parmesan Air Fryer Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.25 tbsp extra virgin olive oil; 1.5 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Air Fryer Chicken Wings

Air-fried chicken wings seasoned with aromatic garlic and herbs, finished with a dusting of salty parmesan for a perfectly crispy texture.

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NUTRITION

Protein

43.0g

Fat

27.1g

Carbs

2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.25 tbsp extra virgin olive oil

1.5 tbsp parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, whisk together the extra virgin olive oil, garlic powder, sea salt, black pepper, and dried oregano.
3
Add the wings to the bowl and toss thoroughly until every piece is evenly coated in the oil and spice mixture.
4
Preheat your air fryer to 400 degrees Fahrenheit for 3 minutes.
5
Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.
6
Cook for 20 minutes, flipping the wings halfway through the cooking time until the skin is golden brown and crispy.
7
Transfer the hot wings back to a clean bowl, sprinkle with the parmesan cheese and fresh parsley, and toss one last time before serving.