Name: Honey-Garlic Parmesan Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.25 tbsp Honey; 1.25 tbsp Parmesan cheese; 1 cloves Garlic; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Parmesan Chicken Wings

Crispy oven-roasted wings tossed in a sticky honey-garlic glaze and finished with a savory dusting of nutty Parmesan cheese.

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NUTRITION

Protein

44.8g

Fat

27.7g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Honey

1.25 tbsp Parmesan cheese

1 cloves Garlic

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Parsley

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with a wire rack to ensure maximum airflow for crispiness.
2
Pat the chicken wings completely dry with paper towels to remove moisture and achieve a better sear.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until golden brown.
5
While the wings are roasting, whisk together the honey and minced garlic in a small bowl.
6
Remove the crispy wings from the oven and immediately transfer them to a clean bowl, tossing with the honey-garlic mixture and grated Parmesan.
7
Garnish with finely chopped fresh parsley and serve immediately while hot and sticky.