Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 0.5 cup Cooked Brown Rice; 1.5 cups fresh Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and cracked black pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.5g

Fat

17.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

0.5 cup Cooked Brown Rice

1.5 cups fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and cracked black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp and bright green.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired level of doneness.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the brown rice and asparagus alongside the salmon, then drizzle the entire dish with fresh lemon juice before serving.