Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Pan-seared salmon served with garlic-roasted asparagus, finished with a bright and fragrant lemon garnish.

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NUTRITION

487kcal
Protein
43.6g
Fat
31.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil and the minced garlic.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of lemon juice and fresh lemon zest.

Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Pan-seared salmon served with garlic-roasted asparagus, finished with a bright and fragrant lemon garnish.

NUTRITION

487kcal
Protein
43.6g
Fat
31.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil and the minced garlic.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of lemon juice and fresh lemon zest.