Name: Ground Beef and Chicken Spaghetti Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken breast; 2 oz Lean ground beef 93%; 1 oz Whole wheat spaghetti; 0.5 cup No-sugar-added marinara sauce; 1 oz Part-skim mozzarella cheese; 1 tbsp Grated parmesan cheese; 0.5 tsp Extra virgin olive oil; 0.5 cup Zucchini; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Chicken Spaghetti Bake

Lean beef and chicken breast are sautéed with aromatics and tossed with whole wheat pasta in a rich, bubbling marinara sauce topped with melted mozzarella.

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NUTRITION

Protein

37.5g

Fat

15.6g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken breast

2 oz Lean ground beef 93%

1 oz Whole wheat spaghetti

0.5 cup No-sugar-added marinara sauce

1 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.5 tsp Extra virgin olive oil

0.5 cup Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Preheat oven to 375°F.
2
Cook the whole wheat spaghetti in boiling water until al dente, then drain and set aside.
3
Heat the olive oil in a skillet over medium-high heat and add the ground beef and diced chicken breast.
4
Sauté the meat until browned and cooked through, then stir in the diced zucchini and minced garlic for 3 minutes.
5
Season the mixture with sea salt, black pepper, and dried oregano.
6
In a small oven-safe baking dish, combine the cooked pasta, meat and zucchini mixture, and marinara sauce.
7
Top the dish evenly with the shredded mozzarella and grated parmesan cheese.
8
Bake for 15 minutes or until the cheese is melted and golden brown.