Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea penne pasta; 1 tsp Extra virgin olive oil; 2 clove Garlic; 2 tbsp Grated parmesan cheese; 2 tbsp Plain Greek yogurt; 1 cup Baby spinach; 2 tbsp Unsweetened almond milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-parmesan Greek yogurt sauce with vibrant baby spinach.

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NUTRITION

Protein

52.1g

Fat

16.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea penne pasta

1 tsp Extra virgin olive oil

2 clove Garlic

2 tbsp Grated parmesan cheese

2 tbsp Plain Greek yogurt

1 cup Baby spinach

2 tbsp Unsweetened almond milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, reserving 2 tablespoons of pasta water.
2
Season chicken with salt, pepper, and onion powder, then sauté in olive oil over medium heat until golden and cooked through.
3
Remove chicken from the pan and add minced garlic, sautéing for 30 seconds until fragrant.
4
Whisk in Greek yogurt, almond milk, and parmesan cheese on low heat to create a smooth, creamy sauce.
5
Fold in the baby spinach until just wilted, then add the cooked pasta and reserved pasta water to the pan.
6
Slice the chicken, toss everything together to coat in the velvety sauce, and serve immediately.