Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

348kcal
Protein
41.9g
Fat
8.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and airy.

  • 3

    Wash and pat dry the fresh blueberries and raspberries.

  • 4

    In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add a layer of mixed berries, then top with the remaining yogurt mixture.

  • 6

    Finish the parfait by adding the remaining berries and sprinkling the hemp hearts on top for a nutty crunch.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfyingly creamy finish.

NUTRITION

348kcal
Protein
41.9g
Fat
8.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and airy.

  • 3

    Wash and pat dry the fresh blueberries and raspberries.

  • 4

    In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add a layer of mixed berries, then top with the remaining yogurt mixture.

  • 6

    Finish the parfait by adding the remaining berries and sprinkling the hemp hearts on top for a nutty crunch.