Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Asparagus spears; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crispy skin, served alongside nutty brown rice and tender steamed asparagus spears.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

26.1g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus spears

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the asparagus spears over boiling water for 3 to 5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crispy.
7
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
8
Plate the salmon alongside the brown rice and asparagus, finishing the entire dish with a fresh squeeze of lemon juice.