Pan-Seared Ahi Tuna Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna Wasabi Mayo

Pan-seared ahi tuna crusted in toasted sesame seeds, served with a creamy wasabi-infused mayo and a crisp, refreshing cucumber radish salad.

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NUTRITION

471kcal
Protein
57.6g
Fat
21.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Sesame seeds

0.5 tbsp Avocado oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup English cucumber

2 large Radishes

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the ahi tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.

  • 2

    Spread the sesame seeds on a flat plate and press the tuna firmly into the seeds until all sides are evenly coated.

  • 3

    Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until just beginning to shimmer.

  • 4

    Carefully place the tuna in the hot pan and sear for exactly 45 to 60 seconds per side, ensuring the center remains raw and vibrant pink.

  • 5

    While the tuna rests for 2 minutes, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos in a small ramekin.

  • 6

    In a separate bowl, toss the sliced cucumber and radishes with the rice vinegar to create a quick, bright slaw.

  • 7

    Use a very sharp knife to slice the tuna against the grain into 1/2-inch thick pieces and serve alongside the wasabi mayo and salad.

Pan-Seared Ahi Tuna Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna Wasabi Mayo

Pan-seared ahi tuna crusted in toasted sesame seeds, served with a creamy wasabi-infused mayo and a crisp, refreshing cucumber radish salad.

NUTRITION

471kcal
Protein
57.6g
Fat
21.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Sesame seeds

0.5 tbsp Avocado oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup English cucumber

2 large Radishes

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the ahi tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.

  • 2

    Spread the sesame seeds on a flat plate and press the tuna firmly into the seeds until all sides are evenly coated.

  • 3

    Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until just beginning to shimmer.

  • 4

    Carefully place the tuna in the hot pan and sear for exactly 45 to 60 seconds per side, ensuring the center remains raw and vibrant pink.

  • 5

    While the tuna rests for 2 minutes, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos in a small ramekin.

  • 6

    In a separate bowl, toss the sliced cucumber and radishes with the rice vinegar to create a quick, bright slaw.

  • 7

    Use a very sharp knife to slice the tuna against the grain into 1/2-inch thick pieces and serve alongside the wasabi mayo and salad.