Name: Hearty Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 large Eggs; 1 cup Fresh spinach; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed ground turkey and colorful peppers sizzle in a cast-iron skillet, topped with perfectly set eggs and vibrant wilted spinach for a protein-packed start.

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NUTRITION

Protein

52.3g

Fat

31g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 large Eggs

1 cup Fresh spinach

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the olive oil in a medium cast-iron skillet over medium-high heat.
2
Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through.
3
Stir in the diced onions and bell peppers, sautéing for 3-4 minutes until the vegetables are tender and fragrant.
4
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to combine.
5
Add the fresh spinach to the skillet and toss until just wilted.
6
Create two small wells in the turkey mixture and crack an egg into each space.
7
Cover the skillet with a lid and cook for 2-3 minutes until the egg whites are set but the yolks remain runny.
8
Remove from heat and serve immediately directly from the skillet.