Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

464kcal
Protein
46g
Fat
19.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, prepare the quinoa according to the package instructions or reheat pre-cooked quinoa until fluffy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Serve the seared salmon over the bed of quinoa alongside the roasted broccoli and a fresh lemon wedge.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, topped with a squeeze of lemon for a bright, zesty finish.

NUTRITION

464kcal
Protein
46g
Fat
19.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, prepare the quinoa according to the package instructions or reheat pre-cooked quinoa until fluffy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Serve the seared salmon over the bed of quinoa alongside the roasted broccoli and a fresh lemon wedge.