Name: Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.25 tsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.25 tsp Smoked paprika; 2 tbsp Sugar-free BBQ sauce; 1 tsp Sriracha; 1 cup Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Chicken Wings

Crispy air-fried chicken wings tossed in a bold, spicy BBQ glaze that delivers a satisfying crunch with every smoky bite.

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NUTRITION

Protein

47.8g

Fat

33.4g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

1 cup Celery sticks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
Place wings in a bowl and toss with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
3
Arrange the wings in a single layer in the air fryer basket, leaving space between each piece for air circulation.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden and crispy.
5
In a large bowl, whisk together the sugar-free BBQ sauce and sriracha, then toss the hot wings in the sauce until fully glazed.
6
Serve immediately with fresh celery sticks on the side for a cooling crunch.