NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea macaroni

4 oz 93% ground turkey

1 cup Broccoli florets

0.25 cup Nonfat plain Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

1 tbsp Unsweetened almond milk

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Bring a pot of salted water to a boil and cook the chickpea macaroni for 5 minutes, or until just under al dente, then drain.

• 3

  In a skillet over medium heat, add the olive oil and brown the ground turkey until fully cooked and no longer pink.

• 4

  Steam the finely chopped broccoli florets for 3-4 minutes until they are bright green and slightly tender.

• 5

  In a medium mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

• 6

  Stir the cooked pasta, browned turkey, and steamed broccoli into the yogurt mixture until everything is evenly coated.

• 7

  Transfer the mixture into the prepared baking dish and sprinkle the shredded cheddar cheese evenly over the top.

• 8

  Bake for 15 minutes until the cheese is melted and the casserole is hot and bubbly.