NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire rack on top for maximum air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy during roasting.

• 3

  Place wings in a bowl and toss with sea salt and black pepper until evenly coated.

• 4

  Arrange the wings on the wire rack in a single layer and bake for 30-35 minutes, flipping halfway through, until golden brown and crisp.

• 5

  While wings bake, combine honey, tamari, toasted sesame oil, rice vinegar, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it reduces into a thick, sticky glaze that coats the back of a spoon.

• 7

  Remove wings from the oven and immediately transfer them to a large bowl, pouring the warm honey glaze over the top.

• 8

  Toss the wings until every piece is thoroughly coated in the sweet and savory sauce.

• 9

  Transfer to a serving plate and garnish with toasted sesame seeds and thinly sliced green onions for a fresh finish.