Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with crunchy toasted almonds.

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NUTRITION

349kcal
Protein
40.6g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 teaspoon Chia Seeds

1.5 tablespoons Slivered Almonds

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Stir in the chia seeds and let the mixture rest for about 3 minutes to allow the seeds to begin hydrating.

  • 3

    In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture.

  • 4

    Add a layer of half of the fresh mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish by sprinkling the slivered almonds over the top for a satisfying crunch and serve immediately.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with crunchy toasted almonds.

NUTRITION

349kcal
Protein
40.6g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 teaspoon Chia Seeds

1.5 tablespoons Slivered Almonds

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Stir in the chia seeds and let the mixture rest for about 3 minutes to allow the seeds to begin hydrating.

  • 3

    In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture.

  • 4

    Add a layer of half of the fresh mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish by sprinkling the slivered almonds over the top for a satisfying crunch and serve immediately.