Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Whole Wheat Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Skillet-cooked egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

32.9g

Fat

18.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes and baby spinach to the pan, sautéing for 2-3 minutes until the tomatoes begin to blister and the spinach is wilted.
3
Whisk the egg whites briefly in a small bowl and pour them evenly over the vegetables in the skillet.
4
Reduce the heat to medium and let the egg whites cook undisturbed until the edges are set and opaque.
5
Dollop the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
6
Cover the pan for 1 minute to allow the cottage cheese to warm through and the eggs to finish setting.
7
Slide the omelette onto a plate and serve immediately with sliced avocado and toasted whole wheat bread.