Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Greek Yogurt; 0.5 scoop Protein Powder; 0.5 cup Strawberries; 0.5 cup Blueberries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy fresh berries and topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.7g

Fat

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Greek Yogurt

0.5 scoop Protein Powder

0.5 cup Strawberries

0.5 cup Blueberries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Prepare the berries by washing them and slicing the strawberries into bite-sized pieces.
3
Layer half of the protein-yogurt mixture into the bottom of a glass or jar.
4
Add a layer of strawberries and blueberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Finish by sprinkling the hemp hearts and chia seeds over the top for a nutty crunch.