Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and roasted broccoli, topped with a squeeze of zesty lemon.

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NUTRITION

492kcal
Protein
43.4g
Fat
26.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are fork-tender, roughly 10 minutes.

  • 4

    Transfer steamed cauliflower to a food processor with ghee and minced garlic, blending until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the skin side, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Serve the salmon over the cauliflower mash with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and roasted broccoli, topped with a squeeze of zesty lemon.

NUTRITION

492kcal
Protein
43.4g
Fat
26.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are fork-tender, roughly 10 minutes.

  • 4

    Transfer steamed cauliflower to a food processor with ghee and minced garlic, blending until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the skin side, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Serve the salmon over the cauliflower mash with the roasted broccoli on the side.