NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Smoked Turkey Breast, chopped

1 cup Fresh Baby Spinach

1 tbsp Soft Goat Cheese

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the chopped smoked turkey and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

• 3

  Remove the turkey and spinach from the pan and set aside.

• 4

  Wipe the skillet if necessary, then pour in the liquid egg whites, swirling to cover the bottom of the pan.

• 5

  Cook the egg whites undisturbed for 2-3 minutes until the edges are set and the center is opaque.

• 6

  Place the sautéed turkey and spinach on one half of the omelette and sprinkle with the goat cheese.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds to melt the cheese.

• 8

  Slide the omelette onto a plate and serve alongside a toasted slice of sprouted grain bread topped with sliced avocado.