Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
44.2g
Fat
21.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

Salt, pepper, and lemon to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee and Greek yogurt, blending until smooth and creamy.

  • 8

    Spread the cauliflower mash on a plate, top with the pan-seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

435kcal
Protein
44.2g
Fat
21.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee and Greek yogurt, blending until smooth and creamy.

  • 8

    Spread the cauliflower mash on a plate, top with the pan-seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.