Name: Speedy Lemon Herb Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Speedy Lemon Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken with Asparagus

Pan-seared chicken and asparagus tossed in a zesty lemon-herb glaze for a meal that is incredibly tender and bright.

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NUTRITION

Protein

53.6g

Fat

27.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken pieces evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5 minutes, stirring occasionally until golden brown and cooked through.
4
Add the asparagus spears and halved cherry tomatoes to the pan, sautéing for 4 minutes until the asparagus is tender-crisp.
5
Stir in the minced garlic and cook for 1 minute until fragrant.
6
Remove the skillet from the heat and stir in the lemon juice and lemon zest before serving hot.