Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
31.1g
Fat
17.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Fold in the cottage cheese when the eggs are almost set to create a rich and creamy consistency.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted bread and fresh avocado.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

367kcal
Protein
31.1g
Fat
17.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Fold in the cottage cheese when the eggs are almost set to create a rich and creamy consistency.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted bread and fresh avocado.