Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and a hint of roasted garlic.

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NUTRITION

444kcal
Protein
41.0g
Fat
24.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

2 tbsp Unsweetened Almond Milk

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, then blend with ghee and almond milk until smooth and creamy.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 4

    Steam the asparagus spears for 3 to 4 minutes until they are bright green and tender-crisp.

  • 5

    Spread the cauliflower mash on a plate, top with the seared salmon, and serve with the steamed asparagus.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and a hint of roasted garlic.

NUTRITION

444kcal
Protein
41.0g
Fat
24.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

2 tbsp Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, then blend with ghee and almond milk until smooth and creamy.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 4

    Steam the asparagus spears for 3 to 4 minutes until they are bright green and tender-crisp.

  • 5

    Spread the cauliflower mash on a plate, top with the seared salmon, and serve with the steamed asparagus.