Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with creamy sliced avocado.

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NUTRITION

357kcal
Protein
31g
Fat
20.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 ounces Turkey Sausage, diced

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Toss in the baby spinach and cook just until the leaves are wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with creamy sliced avocado.

NUTRITION

357kcal
Protein
31g
Fat
20.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 ounces Turkey Sausage, diced

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Toss in the baby spinach and cook just until the leaves are wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.